Breath Mastery
Course Description
A 7 module breath practice that outlines some advanced functional practices combined with psychology in order to achieve the status of breath master. This course is designed to follow Basic Breath – the first 3 free modules.
You'll learn how to:
- Achieve the status of breath master
- Optimize your breath for improved physical, mental, and emotional well-being
- Develop healthy breathing skills
- Improve vitality and inner peace
- Harness breath for personal growth and healing
Course Content
Introduction to Breath Mastery
Introduction
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Breath Basics Recap
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Module 1
Slow Your Roll
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Module 2
Breathe in Sync
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Module 3
Quieting The Chatter
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Module 4
Exit Emotional Rollercoaster
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Module 5
Life by Design
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Module 6
All Onboard
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Module 7
Transformative Breath
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Breath Mastery Final Quiz
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