Meet The Breath Team
At the heart of our breath work platform is a passionate and diverse team of experts united by a common goal: to empower individuals through the transformative power of conscious breathing mixed with psychology. Our dynamic group brings together seasoned breath work practitioners, clinical counsellors, innovative tech developers, compassionate wellness coaches, and integral forward-thinking business strategists. Each team member contributes their unique skills and perspectives, creating a synergy that drives our platform’s continuous evolution and success. From designing intuitive user experiences to crafting personalized breath work programs, our team’s collective expertise ensures that every aspect of our platform is thoughtfully curated to support your journey towards overall well-being.
Together, we’re not just building a platform; we’re fostering a global community dedicated to harnessing the incredible potential of breath mixed with psychology to enhance lives.
I want to thank the following people for participating in the development of this course and the website. I also want to acknowledge that they have kept me motivated:
Marlene Segeren – Carol Grant – Logen Melville – Lucy Lou
Breathwork and Psychology
Breath is the essence of life and drawing from both ancient practices and modern science, breathing can be harnessed as the most powerful tool you will ever have access to. Functional breathing helps to train the body to breath like we were designed to. Making changes to how we breathe can help reduce symptoms commonly associated with anxiety and low mood, as well as reducing stress. Breathing can also be used to access pathways for emotional journeys that take you to states of natural healing and magical journeys. Psychology can offer wise insights to the workings of the body as it pertains to thoughts, emotions and behaviours. The interplay between these functions and breathing is highlighted throughout this work. Discovering not only breathing techniques, but the whys behind these will help to take your understanding to the next level.
I have been trained in a variety of breathing techniques and understands the importance of calming the nervous system to regain homeostasis. I can guide you in learning to ease your anxiety and other mood dysregulations. I can also assist you in a journey inwards to find connection, calmness, and the magic to create.
Most of us can use ways to slow down and be still even when busyness is our usual antidote. Some of us are looking to explore the power within ourselves.
Let's Get in Touch
Reach out to book a consultation and begin your path to healing and growth.
